Smoking

Smoking is usually termed cigarette smoking and is the most common form of of smoking. Cigarette contains nicotine, a poisonous substance in tobacco used to kill parasites and insects. Nicotine on the other hand can stimulate the nervous system and other organs, but the effect of nicotine in the nervous system causes most people who smoke to become addicted to tobacco.

Effects of smoking:
1)Smoking increases the chance of a person to develop heart diseases.
2)Nicotine contribute to the growth of cancer.
3)Emphysema
4)Increased chance to develop bronchitis and influenza

Smoking has been a problem for many people because its so hard to stop. There are few ways on how to stop smoking. Avoiding things that make you want to smoke, replace smoking with other thinks like candy and avoid stressful activities. But the best way to stop smoking is being serious in stopping.